Massage Therapy in Mississauga
Massage therapy in Mississauga, Ontario is a great way to relax your body, ease pain, and feel refreshed. Whether it’s from stress, overworking, or tight muscles, our registered massage therapists are here to help. We focus on releasing tension, improving movement, and helping you feel calm and comfortable after every session.
Make an appointmentMassage Therapy as Part of Your Physiotherapy
- Reduce pain
- Alleviate sore muscles
- Improve flexibility
- Speed up recovery after injury or surgery
- Loosening up stiff joints and muscles
- Retrain in range of motion
- Stop or reduce spasms
- Warm up the body for PT sessions
You are welcome to ask our staff about receiving massage therapy. Many of our personalised physiotherapy plans also involve massage therapy.
A therapeutic massage is used in physiotherapy for:
- Relaxing the patient
- Reduce stiffness
- Treat chronic conditions
- Preventing injuries
- Minimising symptoms of chronic conditions
Types of Massage Therapy
There are many kinds of massages, and each one helps the body in a different way. At our clinic, we offer Mississauga massage therapy that focuses on healing, relaxation, and improving movement. Here are some of the massage types that may be used during your physiotherapy sessions.
Deep Tissue Massage
A deep tissue massage focuses on treating the muscle tissues closer to your bones. The hand movements and applied pressure are more intense to reach these deeper levels.
A deep tissue massage is used in physiotherapy for:
- Soothing sore muscles
- Reducing anxiety and stress
- Breaking down scar tissue
- Preventing sports injuries
- Increasing blood flow
Therapeutic Massage
Therapeutic massage is a more general type of massage in physiotherapy. This is the type of massage therapy that can be performed on a regular basis, even if there is no injury.
Sports Massage
Sports massage is a common part of an athlete’s routine. It focuses on the specific muscles and body parts that are used in their sport to prevent sports injuries and treat existing conditions.
A sports massage is used in physiotherapy for:
- Preventing sports injuries
- Relieving muscle tension
- Breaking down scar tissue
- Speeding up recovery
- Minimising pain
- Stretching out muscles
Trigger Point Massage
A trigger point massage treats specific areas (trigger points) of the body where the muscles and connective tissue have too much neurological activity. In other words, it treats specific ‘knots’ or tightness that are causing long term symptoms.
A trigger point massage is used in physiotherapy for:
- Treating chronic pain
- Decreasing headaches
- Loosening muscles and connective tissue
Benefits of Massage Therapy in Physiotherapy
Adding massage therapy to your physiotherapy treatment plan is often highly recommended. Its has several short term benefits that can lead to improved treatment results.
Benefits of Adding Massage Therapy to Your Physiotherapy Routine
Adding massage therapy to your physiotherapy plan can help your body heal faster, feel better, and stay relaxed. Here are some simple benefits you can enjoy:
1. Better Blood Flow
Massage improves blood circulation, helping your body carry oxygen and nutrients to sore or injured areas. This helps your muscles heal faster and feel less painful.
2. Boosts Happy Hormones
A good massage helps release hormones like serotonin and dopamine that make you feel calm and happy. It also helps reduce stress and tension in your body.
3. Improves Flexibility
Massage warms up and loosens tight muscles, making it easier to stretch and move. This helps prevent injuries and reduces muscle pain.
4. Increases Range of Motion
By relaxing stiff muscles, massage helps your body move more freely. It’s great for recovery and for improving overall mobility.
5. Helps with Posture
Massage releases tight muscles that pull your body out of balance. This helps you stand taller, move comfortably, and improve your posture.
6. Reduces Stress Hormones
Massage lowers cortisol, the hormone linked to stress and anxiety. Lower cortisol levels help your body relax and focus during your therapy sessions.
7. Reduces Swelling
Gentle massage movements help move fluid and clear swelling from injured or sore areas. This helps you recover faster.
8. Breaks Down Scar Tissue
Massage helps soften scar tissue caused by injuries or surgery. This makes your muscles more flexible and improves movement.
9. Calms Muscle Spasms
If your muscles tighten suddenly, massage helps relax them and improves blood flow. This makes the spasms stop faster.
10. Less Muscle Soreness After Exercise
Massage helps your muscles recover after sports or heavy workouts. It reduces soreness, so you can get back to your activities more quickly.
FAQs
What is Massage Therapy in Mississauga?
Massage therapy in Mississauga helps reduce pain and loosen tight muscles. It focuses on promoting relaxation and improving how your body feels after stress or long days at work or school.
How does massage therapy help with pain and muscle tension?
Massage helps reduce stress, ease sore muscles, and improve flexibility. It also increases blood flow, which helps muscles heal faster and feel less tight.
Can massage therapy improve circulation?
Yes! Massage works by improving circulation, helping your body send oxygen and nutrients to sore or injured areas. Better blood flow also helps remove waste and toxins from your muscles.
Is massage therapy only for people with injuries?
No, anyone can benefit from massage therapy. It’s great for relaxing, reducing pain and muscle tension, and preventing future injuries by keeping your body flexible and balanced.
How often should I get massage therapy?
It depends on your body and lifestyle. Some people come once a week to reduce stress and stay relaxed, while others come after an injury or when they feel pain or stiffness returning.