Appointments available Monday - Saturday | Contact: (647) 960 - 6088 | DIRECT INSURANCE BILLING AVAILABLE

We're now located at 154 Queen St S, Unit #116, L5M 2P4, Mississauga, Ontario


Our experienced physical therapists create personalised treatment plans to meet your specific needs. Whether the goal is recovery from surgery, minimising symptoms or simply improving your posture, our team has the expertise to make you feel and move better.

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We Are ReGen Physio & Wellness

ReGen Physio & Wellness specializes in providing comprehensive physical therapy and massage therapy services. We focus on addressing injuries, managing pain, aiding physical development, and facilitating rehabilitation. Our skilled therapists tailor treatment plans specifically for you, aiming for surgical recovery, symptom reduction, or posture improvement. Trust our team to enhance your well-being and mobility.

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What Is Physiotherapy?

Physiotherapy, also known as physical therapy, helps make sure your muscles, tendons, joints and bones work as well as they can. It focuses on:

  • Strengthening muscles
  • Improving movement
  • Improving mobility
  • Increasing flexibility
  • Increasing flexibility
  • Preventing (sports) injuries

When to See a Physical Therapist

A physical therapist can help you in the prevention, treatment and recovery of conditions. PT plans are always personalised since nobody’s situation is the same. Visiting a physical therapist can also help you with your overall health. Our PTs can advise you how to keep your body in better shape, improve your stamina and strength.

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Medical Treatments

Physical therapy can be part of your medical treatment plan for many different health conditions. Examples include:

  • Respiratory Conditions
  • Orthopaedics
  • Cardiovascular conditions
  • Neurological conditions
  • Women’s & Senior health
  • Developmental paediatrics


Seeing a physiotherapist on time can help prevent more serious conditions. We use our bodies every single day and we may not be aware of the pressures we place on our muscles, tendons and joints.

In the prevention stage, you might want to see a physiotherapist if you partake in the following:

Physical Sports

repetitive motions

Stress Relief

Heavy Lifting Work

Sports Injury

Stiff Office Job


In the treatment stage, a physiotherapist will look at your medical background and develop a personalised plan. Doctors from other medical fields often send patients to PT when treating chronic conditions.

In the treatment stage you might be seeing a physiotherapist if:

You have pain such as back pain, knee pain, wrist pain etc.

You have a chronic condition like arthritis

You are suffering from headaches, dizziness or vertigo

You are pregnant or have given birth and need pelvic strengthening

You are a senior and want to maintain mobility

You suffer from incontinence

You have a sports injury


Physiotherapy is an important part of recovery from injuries, surgery and certain diseases. It helps get your back body back to where it was before you suffered an injury or medical condition.

  • In the recovery stage, you might see a physiotherapist for:
  • Regaining mobility in your hips, legs, arms, wrists etc
  • Strengthening muscles that have been affected by surgery or disease
  • Retraining body parts to function
  • Learning to live with medical devices such as prosthetics
  • Learning to walk on crutches
  • Improving cognitive functions

a recovery program

Physical therapy is a common element of a recovery program. Even if you have suffered from something that may not seem related to muscles and bones, you may be assigned PT. Your recovery sessions may take place at a hospital, other healthcare facilities or at a private treatment center like Regen Physio and Wellness. You can discuss with your care providers which type of location best matches your needs.

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